Family Counselling: 4 Warning Signs To Watch Out For

There is no such thing as a perfect family. Each family has their own disagreements, conflicts, and other challenges. But when things get too difficult, fixing the problem on your own can be more challenging. When things get too tough for you to deal on your own, you will need a third party person to step in and help you resolve whatever conflict or problem you are currently facing. In this case, family counselling in Ottawa can be of great help.

But when is the perfect time to get family counselling services in Ottawa[ https://ocpsychotherapycentre.com/our-services/]? Here are some warning signs that will tell you when your family needs the help of a family counsellor.

Withdrawal

There is nothing really wrong in wanting to be alone or to spend more time with yourself. But if this happens to you or to a family member almost all the time, then there might be something wrong.

Withdrawal happens when a family member separates himself or herself from the rest of the family on the purpose of cutting all communication means. This can also be considered as isolation or having no interest to associate with anyone, especially with family members. Withdrawal can be the effect of specific issues like abuse, bullying, trauma, and past emotional experiences like having divorced parents or heartbreak from a partner. It can also be because the family member does not feel accepted at all. Things can get worse if this warning sign is not addressed immediately. If you find it difficult to talk to a withdrawing family member, then you might want to consider seeing a family counsellor.

Frequent Teen or Adult Tantrums

When family members have trouble regulating or managing their own emotions, this can be a sign that tells you that counselling therapy is indeed needed. Although there are times when you feel down and you just want to let everything out, doing this with grudges against other family members is not good. If you see your teens or even parents getting too furious easily and if their anger get triggered even with the slightest mistakes they see, then it might be time to call for professional help.

Spouses Not Intimate

It has been proven by many studies that making love with your spouse at least once a week can help you become more intimate with each other. But getting intimate is not always about lovemaking. It could also be about doing simple things with affection like cooking your partner’s favorite meals, bringing her flowers, or having night talks before going to bed. Intimate spouses eventually raise a wonderful environment for the children and the whole family as well. If it is hard for you to even sweetly greet your spouse, then something is fading away, and it’s a warning sign.

Comfort Outside The Family

The most important sign that you need to check on is when you enjoy the comfort that other people give you more than the comfort offered to you by your family. There is nothing bad about being with friends and colleagues, but if you prioritize them more than your family, then this could be an issue. Again, if things get out of your hands, then an expert in family relationships can help you fix whatever needs to be fixed in your family.

Though, there are many other obvious issues (like addiction in alcohol, drugs or other substances) that may require you to seek help from a family counsellor, the warning signs mentioned above are those that are often overlooked. You don’t need to have all these signs, though, before you seek help from a therapist.

Each family is unique according to its own structure, and sometimes it is hard to convince families with relationship problems to undergo family counselling. If you fall under any of these signs, then don’t hesitate to act fast. Look for a perfect time to share these ideas with your family. And always remember it is never too late to make things better if you do something about it right now.